I am the first to admit that even after almost 5 years, I am still learning.
I think that it is always important to listen to your body, stay up to date on Paleo news and be open to learning new things. KEEP THAT MIND OPENED!!
My biggest mistake after 6 months of Paleo was getting in the habit of making Paleo treats into Paleo meals. Rather than filling my plate with meat and vegetables, I’d eat a banana Chocolate Chip muffin.
It wasn’t until after my Whole 30 that I realized how much different I felt when I built my plate with Meat and Vegetables first.
Picture features: Kale, Shallots and Tomato Omelet with Cauliflower Hash